Dumbbell Bench Press vs Dumbbell Upright Row
Overall Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
3,841 |
24 |
3,817 |
15904% |
| Total lifts entered |
3,383,972 |
44,462 |
3,339,510 |
7511% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
41 kg |
26.1 kg |
14.9 kg |
57% |
| Elite lift |
77.8 kg |
63.8 kg |
14 kg |
22% |
| Average bodyweight |
78.2 kg |
79.4 kg |
-1.2 kg |
-2% |
| Lifts analysed |
277,919 |
775 |
277,144 |
35761% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
20.8 kg |
16.2 kg |
4.6 kg |
28% |
| Elite lift |
45.8 kg |
32.9 kg |
12.9 kg |
39% |
| Average bodyweight |
65.1 kg |
64.7 kg |
0.4 kg |
1% |
| Lifts analysed |
27,359 |
0 |
27,359 |
- |
