Dumbbell Bench Press vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
2,555 |
1 |
2,554 |
255400% |
Total lifts entered |
3,430,405 |
44,730 |
3,385,675 |
7569% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
90.3 lb |
57.5 lb |
32.8 lb |
57% |
Elite lift |
171.5 lb |
140.7 lb |
30.8 lb |
22% |
Average bodyweight |
172.3 lb |
175 lb |
-2.7 lb |
-2% |
Lifts analysed |
277,919 |
775 |
277,144 |
35761% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
45.9 lb |
35.8 lb |
10.2 lb |
28% |
Elite lift |
101 lb |
72.5 lb |
28.5 lb |
39% |
Average bodyweight |
143.6 lb |
142.7 lb |
0.9 lb |
1% |
Lifts analysed |
27,359 |
0 |
27,359 |
- |