Dumbbell Bench Press vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 35 lb | 16 lb |
| Novice | 59 lb | 33 lb |
| Intermediate | 90 lb | 57 lb |
| Advanced | 129 lb | 88 lb |
| Elite | 171 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 26 lb | 17 lb |
| Intermediate | 46 lb | 30 lb |
| Advanced | 71 lb | 48 lb |
| Elite | 101 lb | 69 lb |