Dumbbell Bench Press vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Bench Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
2,440 |
19 |
2,421 |
12742% |
| Total lifts entered |
2,931,280 |
105,169 |
2,826,111 |
2687% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
90.3 lb |
57.3 lb |
33 lb |
58% |
| Elite lift |
171.5 lb |
124 lb |
47.5 lb |
38% |
| Average bodyweight |
172.3 lb |
172.7 lb |
-0.4 lb |
-0% |
| Lifts analysed |
277,919 |
10,834 |
267,085 |
2465% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
45.9 lb |
30.3 lb |
15.6 lb |
51% |
| Elite lift |
101 lb |
68.9 lb |
32.1 lb |
47% |
| Average bodyweight |
143.6 lb |
142 lb |
1.6 lb |
1% |
| Lifts analysed |
27,359 |
1,030 |
26,329 |
2556% |
