Register Log In

Dumbbell Bench Press vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Daily count 1,409 7 ↑1,402 ↑20029%
Total lifts entered 797,960 16,905 ↑781,055 ↑4620%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 90.5 lb 59.5 lb ↑31 lb ↑52%
Elite lift 171.5 lb 132.6 lb ↑38.8 lb ↑29%
Average bodyweight 172.2 lb 174.4 lb ↓2.2 lb ↓1%
Lifts analysed 238,011 7,674 ↑230,337 ↑3002%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 45.7 lb 30.6 lb ↑15.1 lb ↑49%
Elite lift 99 lb 70.8 lb ↑28.3 lb ↑40%
Average bodyweight 143.4 lb 142.4 lb ↑0.9 lb ↑1%
Lifts analysed 23,400 769 ↑22,631 ↑2943%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Fly Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Romanian Deadlift Dumbbell Front Raise Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Tricep Kickback Decline Dumbbell Bench Press Chest Supported Dumbbell Row Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Fly

See also

Incline Dumbbell Fly vs Dumbbell Bench Press Dumbbell Bench Press Standards Incline Dumbbell Fly Standards