Dumbbell Bench Press vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Bench Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
2,384 |
24 |
2,360 |
9833% |
| Total lifts entered |
3,395,757 |
110,550 |
3,285,207 |
2972% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
41 kg |
26 kg |
15 kg |
58% |
| Elite lift |
77.8 kg |
56.2 kg |
21.5 kg |
38% |
| Average bodyweight |
78.2 kg |
78.4 kg |
-0.2 kg |
-0% |
| Lifts analysed |
277,919 |
10,834 |
267,085 |
2465% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
20.8 kg |
13.8 kg |
7.1 kg |
51% |
| Elite lift |
45.8 kg |
31.3 kg |
14.6 kg |
47% |
| Average bodyweight |
65.1 kg |
64.4 kg |
0.7 kg |
1% |
| Lifts analysed |
27,359 |
1,030 |
26,329 |
2556% |
