Dumbbell Bench Press vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Daily count 1,884 18 ↑1,866 ↑10367%
Total lifts entered 2,147,414 96,143 ↑2,051,271 ↑2134%

Male Comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 41 kg 26 kg ↑15 kg ↑58%
Elite lift 77.8 kg 56.2 kg ↑21.5 kg ↑38%
Average bodyweight 78.2 kg 78.4 kg ↓0.2 kg ↓0%
Lifts analysed 277,919 10,834 ↑267,085 ↑2465%

Female Comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Dumbbell Bench Press Incline Dumbbell Fly Difference Percent
Average lift 20.8 kg 13.8 kg ↑7.1 kg ↑51%
Elite lift 45.8 kg 31.3 kg ↑14.6 kg ↑47%
Average bodyweight 65.1 kg 64.4 kg ↑0.7 kg ↑1%
Lifts analysed 27,359 1,030 ↑26,329 ↑2556%