Incline Dumbbell Fly vs Dumbbell Bench Press

Overall Comparison

Metric Incline Dumbbell Fly Dumbbell Bench Press Difference Percent
Daily count 33 2,437 -2,404 -99%
Total lifts entered 109,675 3,315,163 -3,205,488 -97%

Male Comparison

Metric Incline Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 57.3 lb 90.3 lb -33 lb -37%
Elite lift 124 lb 171.5 lb -47.5 lb -28%
Average bodyweight 172.7 lb 172.3 lb 0.4 lb 0%
Lifts analysed 10,834 277,919 -267,085 -96%

Female Comparison

Metric Incline Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 30.3 lb 45.9 lb -15.6 lb -34%
Elite lift 68.9 lb 101 lb -32.1 lb -32%
Average bodyweight 142 lb 143.6 lb -1.6 lb -1%
Lifts analysed 1,030 27,359 -26,329 -96%