Incline Dumbbell Fly vs Dumbbell Bench Press
Overall Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
34 |
2,105 |
-2,071 |
-98% |
Total lifts entered |
109,893 |
3,337,737 |
-3,227,844 |
-97% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
57.3 lb |
90.3 lb |
-33 lb |
-37% |
Elite lift |
124 lb |
171.5 lb |
-47.5 lb |
-28% |
Average bodyweight |
172.7 lb |
172.3 lb |
0.4 lb |
0% |
Lifts analysed |
10,834 |
277,919 |
-267,085 |
-96% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
30.3 lb |
45.9 lb |
-15.6 lb |
-34% |
Elite lift |
68.9 lb |
101 lb |
-32.1 lb |
-32% |
Average bodyweight |
142 lb |
143.6 lb |
-1.6 lb |
-1% |
Lifts analysed |
1,030 |
27,359 |
-26,329 |
-96% |