Incline Dumbbell Fly vs Dumbbell Bench Press
Overall Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
24 |
2,372 |
-2,348 |
-99% |
| Total lifts entered |
110,596 |
3,400,541 |
-3,289,945 |
-97% |
Male Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
26 kg |
41 kg |
-15 kg |
-37% |
| Elite lift |
56.2 kg |
77.8 kg |
-21.5 kg |
-28% |
| Average bodyweight |
78.4 kg |
78.2 kg |
0.2 kg |
0% |
| Lifts analysed |
10,834 |
277,919 |
-267,085 |
-96% |
Female Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
13.8 kg |
20.8 kg |
-7.1 kg |
-34% |
| Elite lift |
31.3 kg |
45.8 kg |
-14.6 kg |
-32% |
| Average bodyweight |
64.4 kg |
65.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,030 |
27,359 |
-26,329 |
-96% |
