Dumbbell Bench Press vs Incline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Bench Press |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
2,320 |
7 |
2,313 |
33043% |
Total lifts entered |
3,335,632 |
109,859 |
3,225,773 |
2936% |
Male Comparison
Metric |
Dumbbell Bench Press |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
90.3 lb |
57.3 lb |
33 lb |
58% |
Elite lift |
171.5 lb |
124 lb |
47.5 lb |
38% |
Average bodyweight |
172.3 lb |
172.7 lb |
-0.4 lb |
-0% |
Lifts analysed |
277,919 |
10,834 |
267,085 |
2465% |
Female Comparison
Metric |
Dumbbell Bench Press |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
45.9 lb |
30.3 lb |
15.6 lb |
51% |
Elite lift |
101 lb |
68.9 lb |
32.1 lb |
47% |
Average bodyweight |
143.6 lb |
142 lb |
1.6 lb |
1% |
Lifts analysed |
27,359 |
1,030 |
26,329 |
2556% |