Dumbbell Bench Press vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,372 | 75 | 2,297 | 3063% |
| Total lifts entered | 3,400,541 | 42,544 | 3,357,997 | 7893% |
Male Comparison
| Metric | Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 32 kg | 9 kg | 28% |
| Elite lift | 77.8 kg | 68.1 kg | 9.7 kg | 14% |
| Average bodyweight | 78.2 kg | 78 kg | 0.2 kg | 0% |
| Lifts analysed | 277,919 | 1,529 | 276,390 | 18077% |
Female Comparison
| Metric | Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 12.9 kg | 7.9 kg | 62% |
| Elite lift | 45.8 kg | 28.6 kg | 17.2 kg | 60% |
| Average bodyweight | 65.1 kg | 64.1 kg | 1 kg | 2% |
| Lifts analysed | 27,359 | 0 | 27,359 | - |