Dumbbell Bench Press vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 35 lb | 21 lb |
| Novice | 59 lb | 41 lb |
| Intermediate | 90 lb | 70 lb |
| Advanced | 129 lb | 108 lb |
| Elite | 171 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 26 lb | 16 lb |
| Intermediate | 46 lb | 28 lb |
| Advanced | 71 lb | 44 lb |
| Elite | 101 lb | 63 lb |