Dumbbell Bench Pull vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Bench Pull |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
23,781 |
40,783 |
-17,002 |
-42% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
85.7 lb |
78.3 lb |
7.4 lb |
9% |
Elite lift |
185.3 lb |
167.9 lb |
17.3 lb |
10% |
Average bodyweight |
178.2 lb |
172.1 lb |
6 lb |
4% |
Lifts analysed |
316 |
961 |
-645 |
-67% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
37.3 lb |
35.4 lb |
1.9 lb |
5% |
Elite lift |
77.4 lb |
79.7 lb |
-2.3 lb |
-3% |
Average bodyweight |
141.6 lb |
142.9 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |