Dumbbell Bench Pull vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Pull | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 24 lb | 22 lb |
| Novice | 49 lb | 45 lb |
| Intermediate | 86 lb | 78 lb |
| Advanced | 132 lb | 120 lb |
| Elite | 185 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Pull | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 9 lb |
| Novice | 22 lb | 20 lb |
| Intermediate | 37 lb | 35 lb |
| Advanced | 56 lb | 56 lb |
| Elite | 77 lb | 80 lb |