Dumbbell Bench Pull vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bench Pull | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 27 | -24 | -89% |
| Total lifts entered | 23,834 | 41,574 | -17,740 | -43% |
Male Comparison
| Metric | Dumbbell Bench Pull | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85.7 lb | 78.3 lb | 7.4 lb | 9% |
| Elite lift | 185.3 lb | 167.9 lb | 17.3 lb | 10% |
| Average bodyweight | 178.2 lb | 172.1 lb | 6 lb | 4% |
| Lifts analysed | 316 | 961 | -645 | -67% |
Female Comparison
| Metric | Dumbbell Bench Pull | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.3 lb | 35.4 lb | 1.9 lb | 5% |
| Elite lift | 77.4 lb | 79.7 lb | -2.3 lb | -3% |
| Average bodyweight | 141.6 lb | 142.9 lb | -1.3 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |