Dumbbell Bench Pull vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Bench Pull |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
6 |
4 |
2 |
50% |
Total lifts entered |
23,778 |
40,780 |
-17,002 |
-42% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
38.9 kg |
35.5 kg |
3.4 kg |
9% |
Elite lift |
84 kg |
76.2 kg |
7.9 kg |
10% |
Average bodyweight |
80.8 kg |
78.1 kg |
2.7 kg |
4% |
Lifts analysed |
316 |
961 |
-645 |
-67% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
16.9 kg |
16.1 kg |
0.9 kg |
5% |
Elite lift |
35.1 kg |
36.2 kg |
-1 kg |
-3% |
Average bodyweight |
64.2 kg |
64.8 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |