Dumbbell Bench Pull vs Close Grip Dumbbell Bench Press

Measured in kg

Dumbbell Bench Pull
Close Grip Dumbbell Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PullClose Grip Dumbbell Bench Press
Beginner11 kg10 kg
Novice22 kg21 kg
Intermediate39 kg36 kg
Advanced60 kg54 kg
Elite84 kg76 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PullClose Grip Dumbbell Bench Press
Beginner5 kg4 kg
Novice10 kg9 kg
Intermediate17 kg16 kg
Advanced25 kg25 kg
Elite35 kg36 kg