Dumbbell Bench Pull vs Close Grip Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Bench Pull Close Grip Dumbbell Bench Press Difference Percent
Daily count 6 4 2 50%
Total lifts entered 23,778 40,780 -17,002 -42%

Male Comparison

Metric Dumbbell Bench Pull Close Grip Dumbbell Bench Press Difference Percent
Average lift 38.9 kg 35.5 kg 3.4 kg 9%
Elite lift 84 kg 76.2 kg 7.9 kg 10%
Average bodyweight 80.8 kg 78.1 kg 2.7 kg 4%
Lifts analysed 316 961 -645 -67%

Female Comparison

Metric Dumbbell Bench Pull Close Grip Dumbbell Bench Press Difference Percent
Average lift 16.9 kg 16.1 kg 0.9 kg 5%
Elite lift 35.1 kg 36.2 kg -1 kg -3%
Average bodyweight 64.2 kg 64.8 kg -0.6 kg -1%
Lifts analysed 0 0 0 -