Dumbbell Bench Pull vs Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Bench Pull Dumbbell Bench Press Difference Percent
Daily count 6 2,320 -2,314 -100%
Total lifts entered 23,778 3,335,632 -3,311,854 -99%

Male Comparison

Metric Dumbbell Bench Pull Dumbbell Bench Press Difference Percent
Average lift 85.7 lb 90.3 lb -4.6 lb -5%
Elite lift 185.3 lb 171.5 lb 13.8 lb 8%
Average bodyweight 178.2 lb 172.3 lb 5.9 lb 3%
Lifts analysed 316 277,919 -277,603 -100%

Female Comparison

Metric Dumbbell Bench Pull Dumbbell Bench Press Difference Percent
Average lift 37.3 lb 45.9 lb -8.6 lb -19%
Elite lift 77.4 lb 101 lb -23.6 lb -23%
Average bodyweight 141.6 lb 143.6 lb -2 lb -1%
Lifts analysed 0 27,359 -27,359 -100%