Dumbbell Bench Pull vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
6 |
2,320 |
-2,314 |
-100% |
Total lifts entered |
23,778 |
3,335,632 |
-3,311,854 |
-99% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
85.7 lb |
90.3 lb |
-4.6 lb |
-5% |
Elite lift |
185.3 lb |
171.5 lb |
13.8 lb |
8% |
Average bodyweight |
178.2 lb |
172.3 lb |
5.9 lb |
3% |
Lifts analysed |
316 |
277,919 |
-277,603 |
-100% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
37.3 lb |
45.9 lb |
-8.6 lb |
-19% |
Elite lift |
77.4 lb |
101 lb |
-23.6 lb |
-23% |
Average bodyweight |
141.6 lb |
143.6 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |