Dumbbell Bench Pull vs Dumbbell Bench Press

Measured in kg

Dumbbell Bench Pull
Dumbbell Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PullDumbbell Bench Press
Beginner11 kg16 kg
Novice22 kg27 kg
Intermediate39 kg41 kg
Advanced60 kg58 kg
Elite84 kg78 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PullDumbbell Bench Press
Beginner5 kg6 kg
Novice10 kg12 kg
Intermediate17 kg21 kg
Advanced25 kg32 kg
Elite35 kg46 kg