Dumbbell Bench Pull vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
3 |
2,372 |
-2,369 |
-100% |
| Total lifts entered |
23,840 |
3,400,541 |
-3,376,701 |
-99% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
38.9 kg |
41 kg |
-2.1 kg |
-5% |
| Elite lift |
84 kg |
77.8 kg |
6.2 kg |
8% |
| Average bodyweight |
80.8 kg |
78.2 kg |
2.7 kg |
3% |
| Lifts analysed |
316 |
277,919 |
-277,603 |
-100% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
16.9 kg |
20.8 kg |
-3.9 kg |
-19% |
| Elite lift |
35.1 kg |
45.8 kg |
-10.7 kg |
-23% |
| Average bodyweight |
64.2 kg |
65.1 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
