Dumbbell Bench Pull vs Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Pull	Dumbbell Bench Press	Difference	Percent
Daily count	3	2,384	-2,381	-100%
Total lifts entered	23,837	3,395,757	-3,371,920	-99%

Male Comparison

Metric	Dumbbell Bench Pull	Dumbbell Bench Press	Difference	Percent
Average lift	85.7 lb	90.3 lb	-4.6 lb	-5%
Elite lift	185.3 lb	171.5 lb	13.8 lb	8%
Average bodyweight	178.2 lb	172.3 lb	5.9 lb	3%
Lifts analysed	316	277,919	-277,603	-100%

Female Comparison

Metric	Dumbbell Bench Pull	Dumbbell Bench Press	Difference	Percent
Average lift	37.3 lb	45.9 lb	-8.6 lb	-19%
Elite lift	77.4 lb	101 lb	-23.6 lb	-23%
Average bodyweight	141.6 lb	143.6 lb	-2 lb	-1%
Lifts analysed	0	27,359	-27,359	-100%