Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Pull | Dumbbell Pullover |
|---|---|---|
| Beginner | 24 lb | 27 lb |
| Novice | 49 lb | 48 lb |
| Intermediate | 86 lb | 77 lb |
| Advanced | 132 lb | 113 lb |
| Elite | 185 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Pull | Dumbbell Pullover |
|---|---|---|
| Beginner | 12 lb | 14 lb |
| Novice | 22 lb | 26 lb |
| Intermediate | 37 lb | 44 lb |
| Advanced | 56 lb | 67 lb |
| Elite | 77 lb | 93 lb |