Dumbbell Pullover vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Pullover |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
95 |
3 |
92 |
3067% |
Total lifts entered |
109,581 |
23,781 |
85,800 |
361% |
Male Comparison
Metric |
Dumbbell Pullover |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
77.5 lb |
85.7 lb |
-8.2 lb |
-10% |
Elite lift |
154.2 lb |
185.3 lb |
-31.1 lb |
-17% |
Average bodyweight |
173 lb |
178.2 lb |
-5.2 lb |
-3% |
Lifts analysed |
7,440 |
316 |
7,124 |
2254% |
Female Comparison
Metric |
Dumbbell Pullover |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
44.4 lb |
37.3 lb |
7 lb |
19% |
Elite lift |
92.6 lb |
77.4 lb |
15.1 lb |
20% |
Average bodyweight |
142.4 lb |
141.6 lb |
0.7 lb |
1% |
Lifts analysed |
1,061 |
0 |
1,061 |
- |