Dumbbell Pullover vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
42 |
3 |
39 |
1300% |
| Total lifts entered |
110,975 |
23,843 |
87,132 |
365% |
Male Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
35.2 kg |
38.9 kg |
-3.7 kg |
-10% |
| Elite lift |
69.9 kg |
84 kg |
-14.1 kg |
-17% |
| Average bodyweight |
78.5 kg |
80.8 kg |
-2.4 kg |
-3% |
| Lifts analysed |
7,440 |
316 |
7,124 |
2254% |
Female Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
20.1 kg |
16.9 kg |
3.2 kg |
19% |
| Elite lift |
42 kg |
35.1 kg |
6.9 kg |
20% |
| Average bodyweight |
64.6 kg |
64.2 kg |
0.3 kg |
1% |
| Lifts analysed |
1,061 |
0 |
1,061 |
- |
