Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Pull | Dumbbell Pullover |
|---|---|---|
| Beginner | 11 kg | 12 kg |
| Novice | 22 kg | 22 kg |
| Intermediate | 39 kg | 35 kg |
| Advanced | 60 kg | 51 kg |
| Elite | 84 kg | 70 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Pull | Dumbbell Pullover |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 10 kg | 12 kg |
| Intermediate | 17 kg | 20 kg |
| Advanced | 25 kg | 30 kg |
| Elite | 35 kg | 42 kg |