Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Pull | Dumbbell Row |
|---|---|---|
| Beginner | 24 lb | 35 lb |
| Novice | 49 lb | 60 lb |
| Intermediate | 86 lb | 94 lb |
| Advanced | 132 lb | 136 lb |
| Elite | 185 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Pull | Dumbbell Row |
|---|---|---|
| Beginner | 12 lb | 17 lb |
| Novice | 22 lb | 30 lb |
| Intermediate | 37 lb | 47 lb |
| Advanced | 56 lb | 68 lb |
| Elite | 77 lb | 92 lb |