Dumbbell Bench Pull vs Dumbbell Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Pull	Dumbbell Row	Difference	Percent
Daily count	1	429	-428	-100%
Total lifts entered	23,830	639,427	-615,597	-96%

Male Comparison

Metric	Dumbbell Bench Pull	Dumbbell Row	Difference	Percent
Average lift	85.7 lb	94.4 lb	-8.7 lb	-9%
Elite lift	185.3 lb	182.3 lb	3 lb	2%
Average bodyweight	178.2 lb	171.7 lb	6.5 lb	4%
Lifts analysed	316	61,014	-60,698	-99%

Female Comparison

Metric	Dumbbell Bench Pull	Dumbbell Row	Difference	Percent
Average lift	37.3 lb	47 lb	-9.7 lb	-21%
Elite lift	77.4 lb	92 lb	-14.6 lb	-16%
Average bodyweight	141.6 lb	141.5 lb	0.1 lb	0%
Lifts analysed	0	11,830	-11,830	-100%