Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Pull | Dumbbell Row |
|---|---|---|
| Beginner | 11 kg | 16 kg |
| Novice | 22 kg | 27 kg |
| Intermediate | 39 kg | 43 kg |
| Advanced | 60 kg | 62 kg |
| Elite | 84 kg | 83 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Pull | Dumbbell Row |
|---|---|---|
| Beginner | 5 kg | 8 kg |
| Novice | 10 kg | 14 kg |
| Intermediate | 17 kg | 21 kg |
| Advanced | 25 kg | 31 kg |
| Elite | 35 kg | 42 kg |