Dumbbell Bench Pull vs Dumbbell Tricep Kickback
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Pull | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 11 kg | 4 kg |
| Novice | 22 kg | 10 kg |
| Intermediate | 39 kg | 18 kg |
| Advanced | 60 kg | 29 kg |
| Elite | 84 kg | 43 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Pull | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 10 kg | 6 kg |
| Intermediate | 17 kg | 11 kg |
| Advanced | 25 kg | 17 kg |
| Elite | 35 kg | 23 kg |