Dumbbell Bench Pull vs Dumbbell Tricep Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Pull | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 24 lb | 9 lb |
| Novice | 49 lb | 21 lb |
| Intermediate | 86 lb | 40 lb |
| Advanced | 132 lb | 65 lb |
| Elite | 185 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Pull | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 22 lb | 14 lb |
| Intermediate | 37 lb | 24 lb |
| Advanced | 56 lb | 37 lb |
| Elite | 77 lb | 51 lb |