Dumbbell Bulgarian Split Squat vs Dumbbell Concentration Curl

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Difference Percent
Daily count 259 76 183 241%
Total lifts entered 268,688 153,363 115,325 75%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Difference Percent
Average lift 65.3 lb 48.5 lb 16.8 lb 35%
Elite lift 132.1 lb 101.4 lb 30.8 lb 30%
Average bodyweight 164.8 lb 170.4 lb -5.6 lb -3%
Lifts analysed 14,885 17,629 -2,744 -16%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Difference Percent
Average lift 39 lb 29.7 lb 9.3 lb 31%
Elite lift 79.8 lb 63.1 lb 16.7 lb 26%
Average bodyweight 133.1 lb 143.2 lb -10.1 lb -7%
Lifts analysed 4,263 1,598 2,665 167%