Dumbbell Bulgarian Split Squat vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
227 |
73 |
154 |
211% |
Total lifts entered |
274,545 |
154,788 |
119,757 |
77% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
65.3 lb |
48.5 lb |
16.8 lb |
35% |
Elite lift |
132.1 lb |
101.4 lb |
30.8 lb |
30% |
Average bodyweight |
164.8 lb |
170.4 lb |
-5.6 lb |
-3% |
Lifts analysed |
14,885 |
17,629 |
-2,744 |
-16% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
39 lb |
29.7 lb |
9.3 lb |
31% |
Elite lift |
79.8 lb |
63.1 lb |
16.7 lb |
26% |
Average bodyweight |
133.1 lb |
143.2 lb |
-10.1 lb |
-7% |
Lifts analysed |
4,263 |
1,598 |
2,665 |
167% |