Dumbbell Bulgarian Split Squat vs Dumbbell Concentration Curl

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Difference Percent
Daily count 108 41 ↑67 ↑163%
Total lifts entered 150,272 119,161 ↑31,111 ↑26%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Difference Percent
Average lift 65.3 lb 48.5 lb ↑16.8 lb ↑35%
Elite lift 132.1 lb 101.4 lb ↑30.8 lb ↑30%
Average bodyweight 164.8 lb 170.4 lb ↓5.6 lb ↓3%
Lifts analysed 14,885 17,629 ↓2,744 ↓16%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Difference Percent
Average lift 39 lb 29.7 lb ↑9.3 lb ↑31%
Elite lift 79.8 lb 63.1 lb ↑16.7 lb ↑26%
Average bodyweight 133.1 lb 143.2 lb ↓10.1 lb ↓7%
Lifts analysed 4,263 1,598 ↑2,665 ↑167%