Dumbbell Bulgarian Split Squat vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 202 | 46 | 156 | 339% |
| Total lifts entered | 274,747 | 154,834 | 119,913 | 77% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 22 kg | 7.6 kg | 35% |
| Elite lift | 59.9 kg | 46 kg | 14 kg | 30% |
| Average bodyweight | 74.7 kg | 77.3 kg | -2.6 kg | -3% |
| Lifts analysed | 14,885 | 17,629 | -2,744 | -16% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 13.5 kg | 4.2 kg | 31% |
| Elite lift | 36.2 kg | 28.6 kg | 7.6 kg | 26% |
| Average bodyweight | 60.4 kg | 65 kg | -4.6 kg | -7% |
| Lifts analysed | 4,263 | 1,598 | 2,665 | 167% |