Dumbbell Bulgarian Split Squat vs Dumbbell Concentration Curl

Measured in kg

Dumbbell Bulgarian Split Squat
Dumbbell Concentration Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Concentration Curl
Beginner10 kg7 kg
Novice18 kg13 kg
Intermediate30 kg22 kg
Advanced44 kg33 kg
Elite60 kg46 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Concentration Curl
Beginner6 kg4 kg
Novice11 kg8 kg
Intermediate18 kg13 kg
Advanced26 kg21 kg
Elite36 kg29 kg