Dumbbell Concentration Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 285 | -237 | -83% |
| Total lifts entered | 154,924 | 275,273 | -120,349 | -44% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 65.3 lb | -16.8 lb | -26% |
| Elite lift | 101.4 lb | 132.1 lb | -30.8 lb | -23% |
| Average bodyweight | 170.4 lb | 164.8 lb | 5.6 lb | 3% |
| Lifts analysed | 17,629 | 14,885 | 2,744 | 18% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 39 lb | -9.3 lb | -24% |
| Elite lift | 63.1 lb | 79.8 lb | -16.7 lb | -21% |
| Average bodyweight | 143.2 lb | 133.1 lb | 10.1 lb | 8% |
| Lifts analysed | 1,598 | 4,263 | -2,665 | -63% |