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Dumbbell Concentration Curl vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 29 47 ↓18 ↓38%
Total lifts entered 22,518 7,169 ↑15,349 ↑214%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 51.7 lb 66 lb ↓14.3 lb ↓22%
Elite lift 112.9 lb 135.5 lb ↓22.6 lb ↓17%
Average bodyweight 171.9 lb 165.6 lb ↑6.3 lb ↑4%
Lifts analysed 8,702 2,006 ↑6,696 ↑334%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 29.1 lb 36.6 lb ↓7.6 lb ↓21%
Elite lift 65.5 lb 77.7 lb ↓12.2 lb ↓16%
Average bodyweight 141.5 lb 132.9 lb ↑8.7 lb ↑7%
Lifts analysed 840 628 ↑212 ↑34%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Dumbbell Bulgarian Split Squat Standards