Dumbbell Concentration Curl vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 52 148 ↓96 ↓65%
Total lifts entered 116,840 144,186 ↓27,346 ↓19%

Male Comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 48.5 lb 65.3 lb ↓16.8 lb ↓26%
Elite lift 101.4 lb 132.1 lb ↓30.8 lb ↓23%
Average bodyweight 170.4 lb 164.8 lb ↑5.6 lb ↑3%
Lifts analysed 17,629 14,885 ↑2,744 ↑18%

Female Comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 29.7 lb 39 lb ↓9.3 lb ↓24%
Elite lift 63.1 lb 79.8 lb ↓16.7 lb ↓21%
Average bodyweight 143.2 lb 133.1 lb ↑10.1 lb ↑8%
Lifts analysed 1,598 4,263 ↓2,665 ↓63%