Dumbbell Concentration Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 293 | -249 | -85% |
| Total lifts entered | 154,550 | 273,622 | -119,072 | -44% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 29.6 kg | -7.6 kg | -26% |
| Elite lift | 46 kg | 59.9 kg | -14 kg | -23% |
| Average bodyweight | 77.3 kg | 74.7 kg | 2.6 kg | 3% |
| Lifts analysed | 17,629 | 14,885 | 2,744 | 18% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 17.7 kg | -4.2 kg | -24% |
| Elite lift | 28.6 kg | 36.2 kg | -7.6 kg | -21% |
| Average bodyweight | 65 kg | 60.4 kg | 4.6 kg | 8% |
| Lifts analysed | 1,598 | 4,263 | -2,665 | -63% |