Dumbbell Concentration Curl vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 54 160 ↓106 ↓66%
Total lifts entered 119,523 151,438 ↓31,915 ↓21%

Male Comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 22 kg 29.6 kg ↓7.6 kg ↓26%
Elite lift 46 kg 59.9 kg ↓14 kg ↓23%
Average bodyweight 77.3 kg 74.7 kg ↑2.6 kg ↑3%
Lifts analysed 17,629 14,885 ↑2,744 ↑18%

Female Comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 13.5 kg 17.7 kg ↓4.2 kg ↓24%
Elite lift 28.6 kg 36.2 kg ↓7.6 kg ↓21%
Average bodyweight 65 kg 60.4 kg ↑4.6 kg ↑8%
Lifts analysed 1,598 4,263 ↓2,665 ↓63%