Dumbbell Concentration Curl vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 15 lb | 22 lb |
| Novice | 29 lb | 40 lb |
| Intermediate | 48 lb | 65 lb |
| Advanced | 73 lb | 97 lb |
| Elite | 101 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 9 lb | 13 lb |
| Novice | 17 lb | 24 lb |
| Intermediate | 30 lb | 39 lb |
| Advanced | 45 lb | 58 lb |
| Elite | 63 lb | 80 lb |