Dumbbell Bulgarian Split Squat vs Dumbbell High Pull

Measured in kg

Dumbbell Bulgarian Split Squat
Dumbbell High Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell High Pull
Beginner10 kg9 kg
Novice18 kg17 kg
Intermediate30 kg28 kg
Advanced44 kg42 kg
Elite60 kg57 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell High Pull
Beginner6 kg5 kg
Novice11 kg9 kg
Intermediate18 kg15 kg
Advanced26 kg23 kg
Elite36 kg31 kg