Dumbbell Bulgarian Split Squat vs Dumbbell High Pull

Measured in lb

Dumbbell Bulgarian Split Squat
Dumbbell High Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Bulgarian Split SquatDumbbell High Pull
Beginner22 lb20 lb
Novice40 lb37 lb
Intermediate65 lb61 lb
Advanced97 lb92 lb
Elite132 lb127 lb

Female Strength Standards (lb)

Strength LevelDumbbell Bulgarian Split SquatDumbbell High Pull
Beginner13 lb11 lb
Novice24 lb20 lb
Intermediate39 lb33 lb
Advanced58 lb50 lb
Elite80 lb68 lb