Dumbbell Bulgarian Split Squat vs Dumbbell Incline Y Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 22 lb | 6 lb |
| Novice | 40 lb | 23 lb |
| Intermediate | 65 lb | 50 lb |
| Advanced | 97 lb | 88 lb |
| Elite | 132 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 13 lb | 5 lb |
| Novice | 24 lb | 13 lb |
| Intermediate | 39 lb | 26 lb |
| Advanced | 58 lb | 44 lb |
| Elite | 80 lb | 64 lb |