Dumbbell Bulgarian Split Squat vs Dumbbell Incline Y Raise

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell incline y raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Incline Y Raise Difference Percent
Daily count 66 0 ↑66 ↑-
Total lifts entered 52,172 0 ↑52,172 ↑-

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Incline Y Raise Difference Percent
Average lift 63.6 lb 49.8 lb ↑13.8 lb ↑28%
Elite lift 132.6 lb 133.9 lb ↓1.3 lb ↓1%
Average bodyweight 165 lb 171.2 lb ↓6.2 lb ↓4%
Lifts analysed 6,512 0 ↑6,512 ↑-

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Incline Y Raise Difference Percent
Average lift 36.9 lb 26.5 lb ↑10.5 lb ↑40%
Elite lift 76.7 lb 64.4 lb ↑12.3 lb ↑19%
Average bodyweight 132.1 lb 141.6 lb ↓9.5 lb ↓7%
Lifts analysed 1,980 0 ↑1,980 ↑-