Dumbbell Bulgarian Split Squat vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 235 | 5 | 230 | 4600% |
| Total lifts entered | 225,572 | 4,972 | 220,600 | 4437% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 49.8 lb | 15.5 lb | 31% |
| Elite lift | 132.1 lb | 133.9 lb | -1.8 lb | -1% |
| Average bodyweight | 164.8 lb | 171.2 lb | -6.5 lb | -4% |
| Lifts analysed | 14,885 | 0 | 14,885 | - |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 26.5 lb | 12.6 lb | 48% |
| Elite lift | 79.8 lb | 64.4 lb | 15.4 lb | 24% |
| Average bodyweight | 133.1 lb | 141.6 lb | -8.6 lb | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |