Dumbbell Bulgarian Split Squat vs Dumbbell Incline Y Raise

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell incline y raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Incline Y Raise Difference Percent
Daily count 139 7 ↑132 ↑1886%
Total lifts entered 151,735 1,829 ↑149,906 ↑8196%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Incline Y Raise Difference Percent
Average lift 65.3 lb 49.8 lb ↑15.5 lb ↑31%
Elite lift 132.1 lb 133.9 lb ↓1.8 lb ↓1%
Average bodyweight 164.8 lb 171.2 lb ↓6.5 lb ↓4%
Lifts analysed 14,885 0 ↑14,885 ↑-

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Incline Y Raise Difference Percent
Average lift 39 lb 26.5 lb ↑12.6 lb ↑48%
Elite lift 79.8 lb 64.4 lb ↑15.4 lb ↑24%
Average bodyweight 133.1 lb 141.6 lb ↓8.6 lb ↓6%
Lifts analysed 4,263 0 ↑4,263 ↑-