Dumbbell Incline Y Raise vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 6 lb | 22 lb |
| Novice | 23 lb | 40 lb |
| Intermediate | 50 lb | 65 lb |
| Advanced | 88 lb | 97 lb |
| Elite | 134 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 5 lb | 13 lb |
| Novice | 13 lb | 24 lb |
| Intermediate | 26 lb | 39 lb |
| Advanced | 44 lb | 58 lb |
| Elite | 64 lb | 80 lb |