Dumbbell Bulgarian Split Squat vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 280 | 7 | 273 | 3900% |
| Total lifts entered | 333,413 | 6,886 | 326,527 | 4742% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 22.6 kg | 7 kg | 31% |
| Elite lift | 59.9 kg | 60.8 kg | -0.8 kg | -1% |
| Average bodyweight | 74.7 kg | 77.7 kg | -2.9 kg | -4% |
| Lifts analysed | 14,885 | 0 | 14,885 | - |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 12 kg | 5.7 kg | 48% |
| Elite lift | 36.2 kg | 29.2 kg | 7 kg | 24% |
| Average bodyweight | 60.4 kg | 64.2 kg | -3.9 kg | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |