Dumbbell Bulgarian Split Squat vs Dumbbell Incline Y Raise

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell incline y raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Incline Y Raise Difference Percent
Daily count 108 5 ↑103 ↑2060%
Total lifts entered 150,272 1,808 ↑148,464 ↑8212%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Incline Y Raise Difference Percent
Average lift 29.6 kg 22.6 kg ↑7 kg ↑31%
Elite lift 59.9 kg 60.8 kg ↓0.8 kg ↓1%
Average bodyweight 74.7 kg 77.7 kg ↓2.9 kg ↓4%
Lifts analysed 14,885 0 ↑14,885 ↑-

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Incline Y Raise Difference Percent
Average lift 17.7 kg 12 kg ↑5.7 kg ↑48%
Elite lift 36.2 kg 29.2 kg ↑7 kg ↑24%
Average bodyweight 60.4 kg 64.2 kg ↓3.9 kg ↓6%
Lifts analysed 4,263 0 ↑4,263 ↑-