Dumbbell Bulgarian Split Squat vs Dumbbell Incline Y Raise

Measured in kg

Dumbbell Bulgarian Split Squat
Dumbbell Incline Y Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Incline Y Raise
Beginner10 kg3 kg
Novice18 kg10 kg
Intermediate30 kg23 kg
Advanced44 kg40 kg
Elite60 kg61 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Incline Y Raise
Beginner6 kg2 kg
Novice11 kg6 kg
Intermediate18 kg12 kg
Advanced26 kg20 kg
Elite36 kg29 kg