Dumbbell Bulgarian Split Squat vs Dumbbell Incline Y Raise
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Incline Y Raise |
Difference |
Percent |
Daily count |
217 |
9 |
208 |
2311% |
Total lifts entered |
305,166 |
6,574 |
298,592 |
4542% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
29.6 kg |
22.6 kg |
7 kg |
31% |
Elite lift |
59.9 kg |
60.8 kg |
-0.8 kg |
-1% |
Average bodyweight |
74.7 kg |
77.7 kg |
-2.9 kg |
-4% |
Lifts analysed |
14,885 |
0 |
14,885 |
- |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
17.7 kg |
12 kg |
5.7 kg |
48% |
Elite lift |
36.2 kg |
29.2 kg |
7 kg |
24% |
Average bodyweight |
60.4 kg |
64.2 kg |
-3.9 kg |
-6% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |