Dumbbell Bulgarian Split Squat vs Dumbbell Lateral Raise

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Lateral Raise Difference Percent
Daily count 54 106 ↓52 ↓49%
Total lifts entered 52,106 214,474 ↓162,368 ↓76%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Lateral Raise Difference Percent
Average lift 63.6 lb 34.3 lb ↑29.3 lb ↑85%
Elite lift 132.9 lb 80.4 lb ↑52.5 lb ↑65%
Average bodyweight 165.3 lb 169.5 lb ↓4.2 lb ↓2%
Lifts analysed 6,016 38,175 ↓32,159 ↓84%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Lateral Raise Difference Percent
Average lift 36.8 lb 20.3 lb ↑16.5 lb ↑81%
Elite lift 76.1 lb 44.1 lb ↑32.1 lb ↑73%
Average bodyweight 132.3 lb 140.2 lb ↓7.9 lb ↓6%
Lifts analysed 1,846 5,571 ↓3,725 ↓67%