Dumbbell Bulgarian Split Squat vs Dumbbell Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Lateral Raise Difference Percent
Daily count 202 559 -357 -64%
Total lifts entered 274,747 787,218 -512,471 -65%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Lateral Raise Difference Percent
Average lift 65.3 lb 33.9 lb 31.4 lb 92%
Elite lift 132.1 lb 78.5 lb 53.6 lb 68%
Average bodyweight 164.8 lb 169 lb -4.2 lb -2%
Lifts analysed 14,885 71,231 -56,346 -79%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Lateral Raise Difference Percent
Average lift 39 lb 20.2 lb 18.9 lb 93%
Elite lift 79.8 lb 43.5 lb 36.3 lb 83%
Average bodyweight 133.1 lb 140.4 lb -7.3 lb -5%
Lifts analysed 4,263 9,658 -5,395 -56%