Dumbbell Bulgarian Split Squat vs Dumbbell Lateral Raise

Measured in lb

Dumbbell Bulgarian Split Squat

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Bulgarian Split Squat	Dumbbell Lateral Raise
Beginner	22 lb	8 lb
Novice	40 lb	18 lb
Intermediate	65 lb	34 lb
Advanced	97 lb	54 lb
Elite	132 lb	79 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Bulgarian Split Squat	Dumbbell Lateral Raise
Beginner	13 lb	6 lb
Novice	24 lb	12 lb
Intermediate	39 lb	20 lb
Advanced	58 lb	31 lb
Elite	80 lb	44 lb