The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Lateral Raise | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 141 | 52 | ↑89 | ↑171% |
| Total lifts entered | 90,363 | 12,055 | ↑78,308 | ↑650% |
The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.
The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Lateral Raise | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 36.6 lb | 65.5 lb | ↓28.9 lb | ↓44% |
| Elite lift | 87.5 lb | 134.6 lb | ↓47.1 lb | ↓35% |
| Average bodyweight | 169.5 lb | 165.6 lb | ↑4 lb | ↑2% |
| Lifts analysed | 33,171 | 3,504 | ↑29,667 | ↑847% |
The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.
The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Lateral Raise | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 lb | 37.1 lb | ↓15.9 lb | ↓43% |
| Elite lift | 48.6 lb | 77.2 lb | ↓28.6 lb | ↓37% |
| Average bodyweight | 140.5 lb | 133.1 lb | ↑7.4 lb | ↑6% |
| Lifts analysed | 4,463 | 1,031 | ↑3,432 | ↑333% |
Compare dumbbell lateral raise versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Shrug Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Front Raise Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Concentration Curl Decline Dumbbell Bench Press Incline Dumbbell Fly