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Dumbbell Lateral Raise vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Daily count 111 84 ↑27 ↑32%
Total lifts entered 78,385 7,363 ↑71,022 ↑965%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 36.8 lb 66 lb ↓29.2 lb ↓44%
Elite lift 88.7 lb 135.2 lb ↓46.5 lb ↓34%
Average bodyweight 169.7 lb 165.7 lb ↑4 lb ↑2%
Lifts analysed 29,138 2,060 ↑27,078 ↑1314%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 21.2 lb 36.6 lb ↓15.4 lb ↓42%
Elite lift 49 lb 77.5 lb ↓28.4 lb ↓37%
Average bodyweight 140.6 lb 133.1 lb ↑7.5 lb ↑6%
Lifts analysed 3,936 644 ↑3,292 ↑511%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Bulgarian Split Squat Standards