Dumbbell Lateral Raise vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Daily count 299 125 ↑174 ↑139%
Total lifts entered 419,300 143,417 ↑275,883 ↑192%

Male Comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 33.9 lb 65.3 lb ↓31.4 lb ↓48%
Elite lift 78.5 lb 132.1 lb ↓53.6 lb ↓41%
Average bodyweight 169 lb 164.8 lb ↑4.2 lb ↑3%
Lifts analysed 71,231 14,885 ↑56,346 ↑379%

Female Comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 20.2 lb 39 lb ↓18.9 lb ↓48%
Elite lift 43.5 lb 79.8 lb ↓36.3 lb ↓45%
Average bodyweight 140.4 lb 133.1 lb ↑7.3 lb ↑5%
Lifts analysed 9,658 4,263 ↑5,395 ↑127%