Dumbbell Lateral Raise vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Daily count 187 66 ↑121 ↑183%
Total lifts entered 214,661 52,172 ↑162,489 ↑311%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 34.3 lb 63.6 lb ↓29.3 lb ↓46%
Elite lift 80.4 lb 132.6 lb ↓52.2 lb ↓39%
Average bodyweight 169.5 lb 165 lb ↑4.5 lb ↑3%
Lifts analysed 38,175 6,512 ↑31,663 ↑486%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 20.3 lb 36.9 lb ↓16.6 lb ↓45%
Elite lift 44.1 lb 76.7 lb ↓32.6 lb ↓43%
Average bodyweight 140.2 lb 132.1 lb ↑8.1 lb ↑6%
Lifts analysed 5,571 1,980 ↑3,591 ↑181%