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Dumbbell Lateral Raise vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Daily count 141 52 ↑89 ↑171%
Total lifts entered 90,363 12,055 ↑78,308 ↑650%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 36.6 lb 65.5 lb ↓28.9 lb ↓44%
Elite lift 87.5 lb 134.6 lb ↓47.1 lb ↓35%
Average bodyweight 169.5 lb 165.6 lb ↑4 lb ↑2%
Lifts analysed 33,171 3,504 ↑29,667 ↑847%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 21.2 lb 37.1 lb ↓15.9 lb ↓43%
Elite lift 48.6 lb 77.2 lb ↓28.6 lb ↓37%
Average bodyweight 140.5 lb 133.1 lb ↑7.4 lb ↑6%
Lifts analysed 4,463 1,031 ↑3,432 ↑333%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Shrug Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Front Raise Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Concentration Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Bulgarian Split Squat Standards