Dumbbell Lateral Raise vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
645 |
259 |
386 |
149% |
Total lifts entered |
769,828 |
268,688 |
501,140 |
187% |
Male Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
33.9 lb |
65.3 lb |
-31.4 lb |
-48% |
Elite lift |
78.5 lb |
132.1 lb |
-53.6 lb |
-41% |
Average bodyweight |
169 lb |
164.8 lb |
4.2 lb |
3% |
Lifts analysed |
71,231 |
14,885 |
56,346 |
379% |
Female Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
20.2 lb |
39 lb |
-18.9 lb |
-48% |
Elite lift |
43.5 lb |
79.8 lb |
-36.3 lb |
-45% |
Average bodyweight |
140.4 lb |
133.1 lb |
7.3 lb |
5% |
Lifts analysed |
9,658 |
4,263 |
5,395 |
127% |