Dumbbell Bulgarian Split Squat vs Dumbbell Lateral Raise
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Lateral Raise |
Difference |
Percent |
Daily count |
247 |
661 |
-414 |
-63% |
Total lifts entered |
273,329 |
782,741 |
-509,412 |
-65% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
29.6 kg |
15.4 kg |
14.2 kg |
92% |
Elite lift |
59.9 kg |
35.6 kg |
24.3 kg |
68% |
Average bodyweight |
74.7 kg |
76.6 kg |
-1.9 kg |
-2% |
Lifts analysed |
14,885 |
71,231 |
-56,346 |
-79% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
17.7 kg |
9.2 kg |
8.6 kg |
93% |
Elite lift |
36.2 kg |
19.7 kg |
16.5 kg |
83% |
Average bodyweight |
60.4 kg |
63.7 kg |
-3.3 kg |
-5% |
Lifts analysed |
4,263 |
9,658 |
-5,395 |
-56% |