Dumbbell Bulgarian Split Squat vs Dumbbell Lateral Raise
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 247 | 661 | -414 | -63% |
| Total lifts entered | 273,329 | 782,741 | -509,412 | -65% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 15.4 kg | 14.2 kg | 92% |
| Elite lift | 59.9 kg | 35.6 kg | 24.3 kg | 68% |
| Average bodyweight | 74.7 kg | 76.6 kg | -1.9 kg | -2% |
| Lifts analysed | 14,885 | 71,231 | -56,346 | -79% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 9.2 kg | 8.6 kg | 93% |
| Elite lift | 36.2 kg | 19.7 kg | 16.5 kg | 83% |
| Average bodyweight | 60.4 kg | 63.7 kg | -3.3 kg | -5% |
| Lifts analysed | 4,263 | 9,658 | -5,395 | -56% |