Dumbbell Bulgarian Split Squat vs Dumbbell Pullover
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 285 | 91 | 194 | 213% |
| Total lifts entered | 275,273 | 110,933 | 164,340 | 148% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 35.2 kg | -5.5 kg | -16% |
| Elite lift | 59.9 kg | 69.9 kg | -10 kg | -14% |
| Average bodyweight | 74.7 kg | 78.5 kg | -3.7 kg | -5% |
| Lifts analysed | 14,885 | 7,440 | 7,445 | 100% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 20.1 kg | -2.4 kg | -12% |
| Elite lift | 36.2 kg | 42 kg | -5.8 kg | -14% |
| Average bodyweight | 60.4 kg | 64.6 kg | -4.2 kg | -7% |
| Lifts analysed | 4,263 | 1,061 | 3,202 | 302% |