Dumbbell Bulgarian Split Squat vs Dumbbell Pullover
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Pullover |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 18 kg | 22 kg |
| Intermediate | 30 kg | 35 kg |
| Advanced | 44 kg | 51 kg |
| Elite | 60 kg | 70 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Pullover |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 11 kg | 12 kg |
| Intermediate | 18 kg | 20 kg |
| Advanced | 26 kg | 30 kg |
| Elite | 36 kg | 42 kg |