Dumbbell Bulgarian Split Squat vs Dumbbell Pullover
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Pullover |
Difference |
Percent |
Daily count |
216 |
95 |
121 |
127% |
Total lifts entered |
268,904 |
109,581 |
159,323 |
145% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Pullover |
Difference |
Percent |
Average lift |
65.3 lb |
77.5 lb |
-12.2 lb |
-16% |
Elite lift |
132.1 lb |
154.2 lb |
-22.1 lb |
-14% |
Average bodyweight |
164.8 lb |
173 lb |
-8.2 lb |
-5% |
Lifts analysed |
14,885 |
7,440 |
7,445 |
100% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Pullover |
Difference |
Percent |
Average lift |
39 lb |
44.4 lb |
-5.3 lb |
-12% |
Elite lift |
79.8 lb |
92.6 lb |
-12.8 lb |
-14% |
Average bodyweight |
133.1 lb |
142.4 lb |
-9.3 lb |
-7% |
Lifts analysed |
4,263 |
1,061 |
3,202 |
302% |