Dumbbell Bulgarian Split Squat vs Dumbbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Pullover |
|---|---|---|
| Beginner | 22 lb | 27 lb |
| Novice | 40 lb | 48 lb |
| Intermediate | 65 lb | 77 lb |
| Advanced | 97 lb | 113 lb |
| Elite | 132 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Pullover |
|---|---|---|
| Beginner | 13 lb | 14 lb |
| Novice | 24 lb | 26 lb |
| Intermediate | 39 lb | 44 lb |
| Advanced | 58 lb | 67 lb |
| Elite | 80 lb | 93 lb |