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Dumbbell Pullover vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Pullover Dumbbell Bulgarian Split Squat Difference Percent
Daily count 29 47 ↓18 ↓38%
Total lifts entered 2,917 7,169 ↓4,252 ↓59%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Pullover Dumbbell Bulgarian Split Squat Difference Percent
Average lift 77.7 lb 66 lb ↑11.8 lb ↑18%
Elite lift 157.8 lb 135.5 lb ↑22.2 lb ↑16%
Average bodyweight 173.1 lb 165.6 lb ↑7.5 lb ↑5%
Lifts analysed 1,233 2,006 ↓773 ↓39%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Pullover Dumbbell Bulgarian Split Squat Difference Percent
Average lift 39.6 lb 36.6 lb ↑3 lb ↑8%
Elite lift 72.2 lb 77.7 lb ↓5.5 lb ↓7%
Average bodyweight 140.4 lb 132.9 lb ↑7.6 lb ↑6%
Lifts analysed 178 628 ↓450 ↓72%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Bulgarian Split Squat Standards