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Dumbbell Pullover vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Pullover Dumbbell Bulgarian Split Squat Difference Percent
Daily count 8 93 ↓85 ↓91%
Total lifts entered 4,451 10,260 ↓5,809 ↓57%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Pullover Dumbbell Bulgarian Split Squat Difference Percent
Average lift 77 lb 65.8 lb ↑11.1 lb ↑17%
Elite lift 156.7 lb 134.7 lb ↑22 lb ↑16%
Average bodyweight 172.4 lb 165.5 lb ↑6.9 lb ↑4%
Lifts analysed 1,323 2,110 ↓787 ↓37%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Pullover Dumbbell Bulgarian Split Squat Difference Percent
Average lift 39.6 lb 36.6 lb ↑3 lb ↑8%
Elite lift 71.8 lb 77 lb ↓5.1 lb ↓7%
Average bodyweight 140.7 lb 133 lb ↑7.7 lb ↑6%
Lifts analysed 192 667 ↓475 ↓71%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Bulgarian Split Squat Standards