Dumbbell Pullover vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 27 lb | 22 lb |
| Novice | 48 lb | 40 lb |
| Intermediate | 77 lb | 65 lb |
| Advanced | 113 lb | 97 lb |
| Elite | 154 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 14 lb | 13 lb |
| Novice | 26 lb | 24 lb |
| Intermediate | 44 lb | 39 lb |
| Advanced | 67 lb | 58 lb |
| Elite | 93 lb | 80 lb |