Dumbbell Bulgarian Split Squat vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Difference Percent
Daily count 54 38 ↑16 ↑42%
Total lifts entered 52,106 35,698 ↑16,408 ↑46%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Difference Percent
Average lift 63.6 lb 90.4 lb ↓26.8 lb ↓30%
Elite lift 132.9 lb 192.9 lb ↓59.9 lb ↓31%
Average bodyweight 165.3 lb 167.9 lb ↓2.6 lb ↓2%
Lifts analysed 6,016 2,493 ↑3,523 ↑141%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Difference Percent
Average lift 36.8 lb 54.7 lb ↓17.9 lb ↓33%
Elite lift 76.1 lb 110 lb ↓33.9 lb ↓31%
Average bodyweight 132.3 lb 137.8 lb ↓5.5 lb ↓4%
Lifts analysed 1,846 956 ↑890 ↑93%