Dumbbell Bulgarian Split Squat vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 247 | 148 | 99 | 67% |
| Total lifts entered | 273,329 | 148,961 | 124,368 | 83% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 89.5 lb | -24.3 lb | -27% |
| Elite lift | 132.1 lb | 187.6 lb | -55.5 lb | -30% |
| Average bodyweight | 164.8 lb | 167.2 lb | -2.4 lb | -1% |
| Lifts analysed | 14,885 | 6,147 | 8,738 | 142% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 56.9 lb | -17.9 lb | -31% |
| Elite lift | 79.8 lb | 113.4 lb | -33.6 lb | -30% |
| Average bodyweight | 133.1 lb | 138.6 lb | -5.6 lb | -4% |
| Lifts analysed | 4,263 | 2,388 | 1,875 | 79% |