Dumbbell Bulgarian Split Squat vs Dumbbell Romanian Deadlift

Gender

♂ Male

♀ Female

Weight Unit

Kilograms (kg)

Pounds (lb)

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric	Dumbbell Bulgarian Split Squat	Dumbbell Romanian Deadlift	Difference	Percent
Daily count	54	38	↑16	↑42%
Total lifts entered	52,106	35,698	↑16,408	↑46%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric	Dumbbell Bulgarian Split Squat	Dumbbell Romanian Deadlift	Difference	Percent
Average lift	63.6 lb	90.4 lb	↓26.8 lb	↓30%
Elite lift	132.9 lb	192.9 lb	↓59.9 lb	↓31%
Average bodyweight	165.3 lb	167.9 lb	↓2.6 lb	↓2%
Lifts analysed	6,016	2,493	↑3,523	↑141%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric	Dumbbell Bulgarian Split Squat	Dumbbell Romanian Deadlift	Difference	Percent
Average lift	36.8 lb	54.7 lb	↓17.9 lb	↓33%
Elite lift	76.1 lb	110 lb	↓33.9 lb	↓31%
Average bodyweight	132.3 lb	137.8 lb	↓5.5 lb	↓4%
Lifts analysed	1,846	956	↑890	↑93%

More comparisons

Compare dumbbell bulgarian split squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Hammer Curl Dumbbell Lunge Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Incline Hammer Curl Tate Press Dumbbell Wrist Curl Dumbbell Side Bend Dumbbell Calf Raise Close Grip Dumbbell Bench Press Dumbbell Upright Row Zottman Curl Dumbbell Preacher Curl Dumbbell Z Press Renegade Row Dumbbell Bench Pull Dumbbell Deadlift Dumbbell Squat

Dumbbell Bulgarian Split Squat vs Dumbbell Romanian Deadlift

Overall comparison

Male comparison

Female comparison

More comparisons

See also