Dumbbell Bulgarian Split Squat vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 235 | 129 | 106 | 82% |
| Total lifts entered | 273,857 | 149,212 | 124,645 | 84% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 40.6 kg | -11 kg | -27% |
| Elite lift | 59.9 kg | 85.1 kg | -25.2 kg | -30% |
| Average bodyweight | 74.7 kg | 75.8 kg | -1.1 kg | -1% |
| Lifts analysed | 14,885 | 6,147 | 8,738 | 142% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 25.8 kg | -8.1 kg | -31% |
| Elite lift | 36.2 kg | 51.4 kg | -15.3 kg | -30% |
| Average bodyweight | 60.4 kg | 62.9 kg | -2.5 kg | -4% |
| Lifts analysed | 4,263 | 2,388 | 1,875 | 79% |