Dumbbell Bulgarian Split Squat vs Dumbbell Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 18 kg | 24 kg |
| Intermediate | 30 kg | 41 kg |
| Advanced | 44 kg | 61 kg |
| Elite | 60 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 6 kg | 9 kg |
| Novice | 11 kg | 16 kg |
| Intermediate | 18 kg | 26 kg |
| Advanced | 26 kg | 38 kg |
| Elite | 36 kg | 51 kg |