Dumbbell Romanian Deadlift vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
150 |
259 |
-109 |
-42% |
Total lifts entered |
146,822 |
268,688 |
-121,866 |
-45% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
89.5 lb |
65.3 lb |
24.3 lb |
37% |
Elite lift |
187.6 lb |
132.1 lb |
55.5 lb |
42% |
Average bodyweight |
167.2 lb |
164.8 lb |
2.4 lb |
1% |
Lifts analysed |
6,147 |
14,885 |
-8,738 |
-59% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
56.9 lb |
39 lb |
17.9 lb |
46% |
Elite lift |
113.4 lb |
79.8 lb |
33.6 lb |
42% |
Average bodyweight |
138.6 lb |
133.1 lb |
5.6 lb |
4% |
Lifts analysed |
2,388 |
4,263 |
-1,875 |
-44% |