Dumbbell Romanian Deadlift vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Bulgarian Split Squat Difference Percent
Daily count 150 259 -109 -42%
Total lifts entered 146,822 268,688 -121,866 -45%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Bulgarian Split Squat Difference Percent
Average lift 89.5 lb 65.3 lb 24.3 lb 37%
Elite lift 187.6 lb 132.1 lb 55.5 lb 42%
Average bodyweight 167.2 lb 164.8 lb 2.4 lb 1%
Lifts analysed 6,147 14,885 -8,738 -59%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Bulgarian Split Squat Difference Percent
Average lift 56.9 lb 39 lb 17.9 lb 46%
Elite lift 113.4 lb 79.8 lb 33.6 lb 42%
Average bodyweight 138.6 lb 133.1 lb 5.6 lb 4%
Lifts analysed 2,388 4,263 -1,875 -44%