Dumbbell Romanian Deadlift vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 122 | 293 | -171 | -58% |
| Total lifts entered | 149,083 | 273,622 | -124,539 | -46% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 65.3 lb | 24.3 lb | 37% |
| Elite lift | 187.6 lb | 132.1 lb | 55.5 lb | 42% |
| Average bodyweight | 167.2 lb | 164.8 lb | 2.4 lb | 1% |
| Lifts analysed | 6,147 | 14,885 | -8,738 | -59% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 39 lb | 17.9 lb | 46% |
| Elite lift | 113.4 lb | 79.8 lb | 33.6 lb | 42% |
| Average bodyweight | 138.6 lb | 133.1 lb | 5.6 lb | 4% |
| Lifts analysed | 2,388 | 4,263 | -1,875 | -44% |