Dumbbell Romanian Deadlift vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
99 |
216 |
-117 |
-54% |
Total lifts entered |
146,921 |
268,904 |
-121,983 |
-45% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
40.6 kg |
29.6 kg |
11 kg |
37% |
Elite lift |
85.1 kg |
59.9 kg |
25.2 kg |
42% |
Average bodyweight |
75.8 kg |
74.7 kg |
1.1 kg |
1% |
Lifts analysed |
6,147 |
14,885 |
-8,738 |
-59% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
25.8 kg |
17.7 kg |
8.1 kg |
46% |
Elite lift |
51.4 kg |
36.2 kg |
15.3 kg |
42% |
Average bodyweight |
62.9 kg |
60.4 kg |
2.5 kg |
4% |
Lifts analysed |
2,388 |
4,263 |
-1,875 |
-44% |