Dumbbell Romanian Deadlift vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Bulgarian Split Squat Difference Percent
Daily count 99 216 -117 -54%
Total lifts entered 146,921 268,904 -121,983 -45%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Bulgarian Split Squat Difference Percent
Average lift 40.6 kg 29.6 kg 11 kg 37%
Elite lift 85.1 kg 59.9 kg 25.2 kg 42%
Average bodyweight 75.8 kg 74.7 kg 1.1 kg 1%
Lifts analysed 6,147 14,885 -8,738 -59%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Bulgarian Split Squat Difference Percent
Average lift 25.8 kg 17.7 kg 8.1 kg 46%
Elite lift 51.4 kg 36.2 kg 15.3 kg 42%
Average bodyweight 62.9 kg 60.4 kg 2.5 kg 4%
Lifts analysed 2,388 4,263 -1,875 -44%