Dumbbell Bulgarian Split Squat vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 22 lb | 27 lb |
| Novice | 40 lb | 53 lb |
| Intermediate | 65 lb | 90 lb |
| Advanced | 97 lb | 135 lb |
| Elite | 132 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 13 lb | 20 lb |
| Novice | 24 lb | 35 lb |
| Intermediate | 39 lb | 57 lb |
| Advanced | 58 lb | 83 lb |
| Elite | 80 lb | 113 lb |