Dumbbell Bulgarian Split Squat vs Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Row |
|---|---|---|
| Beginner | 22 lb | 35 lb |
| Novice | 40 lb | 60 lb |
| Intermediate | 65 lb | 94 lb |
| Advanced | 97 lb | 136 lb |
| Elite | 132 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Row |
|---|---|---|
| Beginner | 13 lb | 17 lb |
| Novice | 24 lb | 30 lb |
| Intermediate | 39 lb | 47 lb |
| Advanced | 58 lb | 68 lb |
| Elite | 80 lb | 92 lb |