Dumbbell Bulgarian Split Squat vs Dumbbell Row

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Row Difference Percent
Daily count 54 171 ↓117 ↓68%
Total lifts entered 52,106 213,984 ↓161,878 ↓76%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Row Difference Percent
Average lift 63.6 lb 91.8 lb ↓28.3 lb ↓31%
Elite lift 132.9 lb 177.8 lb ↓44.8 lb ↓25%
Average bodyweight 165.3 lb 171.4 lb ↓6.1 lb ↓4%
Lifts analysed 6,016 55,078 ↓49,062 ↓89%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Row Difference Percent
Average lift 36.8 lb 46.4 lb ↓9.6 lb ↓21%
Elite lift 76.1 lb 90.1 lb ↓14 lb ↓16%
Average bodyweight 132.3 lb 141.4 lb ↓9.1 lb ↓6%
Lifts analysed 1,846 11,166 ↓9,320 ↓83%