Dumbbell Bulgarian Split Squat vs Dumbbell Row
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Row |
Difference |
Percent |
Daily count |
247 |
409 |
-162 |
-40% |
Total lifts entered |
273,329 |
638,628 |
-365,299 |
-57% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Row |
Difference |
Percent |
Average lift |
65.3 lb |
94.4 lb |
-29.1 lb |
-31% |
Elite lift |
132.1 lb |
182.3 lb |
-50.1 lb |
-28% |
Average bodyweight |
164.8 lb |
171.7 lb |
-6.9 lb |
-4% |
Lifts analysed |
14,885 |
61,014 |
-46,129 |
-76% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Row |
Difference |
Percent |
Average lift |
39 lb |
47 lb |
-8 lb |
-17% |
Elite lift |
79.8 lb |
92 lb |
-12.2 lb |
-13% |
Average bodyweight |
133.1 lb |
141.5 lb |
-8.4 lb |
-6% |
Lifts analysed |
4,263 |
11,830 |
-7,567 |
-64% |